September is all about embracing the journey of aging gracefully and staying active, vibrant, and healthy as we grow older. We asked our Wellness Specialist, Ryan Andrews, about his recommendations for healthy aging. Watch the video for Ryan’s wellness tips.
Healthy aging is a lifelong process that involves making positive choices and adopting practices that allow individuals to maintain their well-being and vitality as they grow older. It encompasses various aspects of life, including physical, mental, and emotional health. Engaging in regular physical activity, eating a balanced diet, and getting enough sleep are fundamental pillars of healthy aging. Moreover, staying socially connected, pursuing hobbies and interests, and managing stress contribute to a fulfilling and happy life for all ages. From group hikes in the Blue Ridge Mountains to on-campus concerts, art classes, and more, our life plan community strives to provide ample avenues for healthy aging for all residents.
This month we encourage you to reflect on your wellness journey and make arrangements to pursue a life worth living!
Questions or comments? Contact us!
Phone: (828) 771-2203
Email: [email protected]